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Easy Gluten Free Dairy Free Dinner

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Easy Gluten Free Dairy Free Dinner is what I turn to on nights when the stove is already warm and the day has run long. I’ve stood there listening to the house settle, wanting something steady without pulling out extra pans.

As Chef Thomas, I value dinners that cook evenly and taste familiar, with enough comfort to slow things down. This recipe keeps flavors clean and balanced, and it works with what most home kitchens already have. If you enjoy baked dinners like Easy Shepherd’s Pie Casserole, this one follows the same calm pace and fills the table without fuss.

Easy gluten free dairy free dinner with shredded chicken and mixed vegetables served warm in a bowl
Easy Gluten Free Dairy Free Dinner made with tender chicken and mixed vegetables, served simply for a weeknight meal.
9tHOMAS Score
Easy Gluten Free Dairy Free Dinner Review
Easy Gluten Free Dairy Free Dinner is the kind of meal I rely on when I want steady flavor without extra steps. As Chef Thomas, I find it cooks evenly, tastes balanced, and fits easily into the rhythm of a normal home evening.
Taste
8
Ease of Prep
8
Weeknight Suitability
9
Ingredient Accessibility
7
Positives
  • Clean, familiar flavors that don’t feel flat
  • Straightforward steps that stay manageable
  • Works well for shared family meals
Negatives
  • Limited room for bold seasoning
  • Requires a bit of planning if pantry is sparse

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Easy gluten free dairy free dinner with shredded chicken and mixed vegetables served in a bowl

Easy Gluten Free Dairy Free Dinner

A simple, comforting dinner featuring tender shredded chicken and crisp-tender mixed vegetables, suitable for gluten-free and dairy-free diets.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 270

Ingredients
  

  • 1 lb chicken breast (boneless, skinless)
  • 2 cups mixed vegetables (a mix of carrots, bell peppers, broccoli recommended)
  • 1 cup vegetable broth (low-sodium recommended)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Equipment

  • Crockpot or Large Pot

Instructions
 

  1. In a crockpot or large pot, add the chicken breast and mixed vegetables.
  2. Pour the vegetable broth over the top.
  3. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
  4. For crockpot: Cook on low for 6–8 hours or high for 3–4 hours. For stovetop: Cover and cook on medium heat for about 30 minutes until chicken is cooked through.
  5. Shred the chicken before serving and mix with vegetables. Enjoy your quick, easy, and delicious dinner!

Notes

Use low-sodium broth to control sodium levels. If using a stovetop method, browning the chicken briefly adds depth to the flavor.

Why You’ll Love Easy Gluten Free Dairy Free Dinner

Easy Gluten Free Dairy Free Dinner is a meal I’ve come to trust through repetition, and as Chef Thomas, that matters more to me than novelty. I’ve cooked it often enough to know it holds its balance and doesn’t demand extra attention at the stove.

The flavors stay steady without feeling dull, and the steps move in a way that makes sense after a long day. Nothing about it feels heavy or fussy, which is why it fits easily into regular home cooking.

  • Clean, balanced flavor that doesn’t overwhelm
  • Simple prep with a clear flow
  • Ingredients most kitchens can handle
  • Consistent results from one cook to the next

This is what I make when I want dinner to settle the evening and let everyone eat in peace.

Ingredients for Easy Gluten Free Dairy Free Dinner

IngredientAmount
chicken breast (boneless, skinless)1 lb (454 g)
mixed vegetables (a mix of carrots, bell peppers, broccoli recommended)2 cups
vegetable broth (low-sodium recommended)1 cup
olive oil2 tablespoons
garlic powder1 teaspoon
onion powder1 teaspoon
Salt and pepperto taste

These ingredients work together in a straightforward way, with the chicken carrying the meal and the vegetables adding balance and texture. The broth and olive oil help everything cook evenly and stay moist, while the seasonings keep the flavor clean and familiar.

As Chef Thomas, I rely on basics like olive oil for this role, and a simple reference such as this overview of olive oil basics explains why it’s such a steady choice in everyday cooking.

How to Make Easy Gluten Free Dairy Free Dinner

Let’s Cook: Gluten Free Dairy Free Dinner
Load the pot
I place the chicken breast and mixed vegetables into a crockpot or a large pot in an even layer so they cook at the same pace.
Add the broth
I pour the vegetable broth over the top so there’s enough moisture to cook gently without drying out.
Season and oil
I drizzle in the olive oil, then season with garlic powder, onion powder, salt, and pepper, making sure the surface is lightly coated. I look for an even dusting so the flavor stays balanced.

Chef Thomas Tip:
If the vegetables are cut large, I give them a quick chop so everything finishes at the same time.
Cook until the chicken is done
For Easy Gluten Free Dairy Free Dinner, I cook it in the crockpot on low for 6–8 hours or high for 3–4 hours, or on the stovetop covered over medium heat for about 30 minutes. I know it’s ready when the chicken turns opaque and the vegetables are tender.

Chef Thomas Tip:
On the stovetop, I keep the heat steady and avoid boiling hard so the chicken stays tender.
Shred and mix
I shred the chicken right in the pot, then stir it back through the vegetables until everything is well mixed and warmed through. I want the chicken to pull apart easily and the broth to lightly coat the pieces.
Serve warm
I spoon it into bowls and serve it while it’s hot, with the vegetables still bright and the broth smelling savory. If I want a small change, I add a bit more pepper at the table.

How I Serve Easy Gluten Free Dairy Free Dinner

Easy Gluten Free Dairy Free Dinner is how I usually feed everyone on a weeknight when I want the table set without extra work. As Chef Thomas, I’ve served this plenty of times straight from the pot, letting it stay warm while people help themselves.

Most nights, I bring it to the table in a large bowl and keep it simple. The chicken and vegetables already feel balanced, so I don’t dress it up. When I’m cooking for guests or planning leftovers, I portion it out ahead of time so it’s easy to reheat the next day.

If I’m in the mood for something more filling, I’ll pair it with a baked dish like Crockpot Ravioli Lasagna on the side, especially when feeding a larger group.

  • Steamed rice or plain quinoa
  • A simple green salad
  • Warm gluten free bread
  • Extra cracked black pepper at the table
Easy gluten free dairy free dinner served with chicken and vegetables as part of a simple home meal
Easy Gluten Free Dairy Free Dinner served warm with tender chicken, vegetables, and simple sides.

Variations and Adjustments for Easy Gluten Free Dairy Free Dinner

Easy Gluten Free Dairy Free Dinner is a recipe I’ve adjusted many times depending on what was in the fridge, and as Chef Thomas, I’ve learned which changes hold up and which ones don’t. These are small shifts I’ve tested over the years without losing the heart of the dish.

Flavor Level

If I want a little more depth, I add extra black pepper at the end rather than during cooking. For a milder result, I season lightly at the start and adjust once everything is cooked and mixed.

Texture Adjustments

For a thicker finish, I leave the lid off for the last few minutes on the stovetop so some liquid cooks off. If I want it looser and more spoonable, I add a small splash of broth before shredding the chicken.

Ingredient Swaps

I’ve made this with different vegetable mixes when needed, keeping the cuts similar so they cook evenly. The key is staying close to the original balance so nothing overpowers the chicken.

Small changes work best here. When the base method stays the same, the results stay steady and familiar.

Storing and Making Easy Gluten Free Dairy Free Dinner Ahead

Easy Gluten Free Dairy Free Dinner is something I often make with leftovers in mind, and as Chef Thomas, that habit came from cooking it more than once in the same week. It holds up well when handled simply.

In the fridge, I store it in a covered container and use it within a few days. The flavors settle a bit, and the broth may thicken slightly, but a gentle stir brings it back together.

I’ve frozen this on occasion with decent results, especially when the vegetables are not overcooked. I let it cool first and keep portions small so it thaws evenly.

If I’m making it ahead, I cook the full dish and wait to shred the chicken until the day I plan to serve it. That keeps the texture from turning soft.

For reheating, I warm it slowly on the stove or in the microwave until it smells savory and the chicken loosens again. I avoid high heat, which can dry things out.

The Small Detail That Makes Easy Gluten Free Dairy Free Dinner Work

Most people treat this kind of dinner like a set-it-and-forget-it meal and stir everything as soon as it’s done cooking. The food is fine, but the flavors often feel muddled and the vegetables can lose their shape.

What I noticed over time is that holding back for a moment before mixing makes a real difference. As Chef Thomas, I’ve seen this pattern repeat itself the more I cooked this dish and paid attention to how heat settles after cooking.

The small adjustment is letting the pot sit off the heat for a few minutes before shredding and stirring. That brief rest allows the heat to even out and the vegetables to firm up slightly, which lines up with how residual heat works in cooking, something well explained in this overview of carryover cooking.

It’s a small change, but it keeps the texture clearer and the flavors more defined.

Chef Thomas writes for Tomatillo Recipes, and even when tomatillos aren’t in the pot, these quiet habits guide how I cook every meal.

Easy gluten free dairy free dinner infographic showing ingredients, steps, and cooking time
Easy Gluten Free Dairy Free Dinner infographic with clear ingredients, steps, and cooking times.

FAQ About Easy Gluten Free Dairy Free Dinner

Can I make this recipe on the stovetop instead of a crockpot?

Yes. I’ve done it both ways. On the stovetop, keep the heat at a steady medium and cover the pot so the chicken cooks through without drying out. It usually takes about 30 minutes once it starts simmering.

Why does my chicken turn out too soft or stringy?

That usually comes from shredding it while it’s still boiling hot. I let it rest a few minutes in the pot before pulling it apart so the texture stays firmer.

Can I change the vegetables without ruining the dish?

You can, as long as the pieces are cut to a similar size. When vegetables cook at the same rate, the flavor stays balanced and nothing turns mushy.

Does this work well for leftovers the next day?

It does. The broth thickens slightly as it sits, but a gentle reheat brings it back together. As Chef Thomas, I’ve found it tastes even more settled the next day.

How do I keep the flavor from tasting bland?

Season lightly at the start and adjust at the end. I wait until everything is shredded and mixed, then add salt or pepper only if it needs it.

Can I double this recipe for a larger group?

Yes, but give it enough space to cook evenly. Crowding the pot can slow things down and affect texture, so I use a larger pot or split it into two batches when needed.

Final Thoughts on Easy Gluten Free Dairy Free Dinner

Easy Gluten Free Dairy Free Dinner is the kind of recipe I keep around because it works without asking much in return. I’ve made it enough times to trust how it cooks and how it settles on the table.

As Chef Thomas, that kind of repeat use matters more to me than novelty. It fits naturally alongside other meals I rely on, and if you’re browsing for similar ideas, the main dishes collection follows the same steady approach. It’s simple food meant to carry an evening without fuss.

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About CHEF THOMAS

Chef Thomas, recipe developer and home cooking expert

My name is Chef Thomas, creator and owner of Tomatillo Recipes. As a classically trained chef with over 40 years of experience, I develop and test time-tested tomatillo recipes and share practical chef tips to help you create flavorful, reliable meals in your home kitchen.

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